Let the journey begin...

Each of us has our own unique way of perceiving the world and interacting with others. As your wellbeing practitioner, it’s important for me to get a sense of how you view the world and yourself in it.

The following questions are designed to help me get to know you better. They are intended to be contemplated and to stimulate your thinking in a way that will make our work together productive and rich. Give yourself enough time to consider the questions before you write your responses.

If you are coming up blank on any answers, you may simply write your thoughts about that area.

First name

Last name

Phone

Birthday

Day

Month

Year

Address

Tell me about it...

What do you want to accomplish in our sessions together? *

What would your life be like if you accomplished this? What would you be doing? *

If you could wave a magic wand and could have anything you wanted – what would it be? What would you believe about yourself? *

What are you experiencing in your life right now that you no longer want to experience? *

How do you know you have this problem? *

Have you ever experienced this problem before? *

Do you know anyone else who has experienced this problem? *

If this problem was 1000 time worse, describe how bad would it be? *

What's the worst about that? *

If the problem was gone, what bad things might happen? (ie is there a good reason to keep the problem?) *

What do you believe about having or experiencing the problem? *

If the problem was a person, who would it represent? *

Have you been diagnosed with any mental health conditions or disorders? *

What medications, supplements, or treatments do you currently use? *

Positive Emotional Experiences

Now that you've told me what you don't want, it's time to talk about what positive memories you have had in your life.

Choose 3 happy, positive experiences you have had:

Look forward 20 years…you are attending an event where someone is giving a speech about YOU! What would you want them to say?

What else would you like me, as your Wellbeing Practitioner and Coach, to know about you?

Moving right along...

That’s done…Great job! I know completing this took energy, time, commitment, and honesty and I want to commend you for getting it done.

By doing this pre-session work you have given yourself a HUGE head start in recalibrating your life. Together, we are creating a powerful partnership that will give you crystal clarity about your options and a new outlook on what’s possible.

I am here to encourage, guide, illuminate, and empower you as you take action for the new beginning you are creating.

Think about how it will feel to make decisions and move forward with well-deserved ease and freedom…

Welcome to your new life!

It’s an honour to accompany you on your journey.

INSTRUCTIONS FOR YOUR PRIVATE SESSION

**All sessions are strictly confidential**

Thank you for scheduling your 90 minute sessions online. Please save the appointment to your calendar and follow these instructions carefully:

SPECIAL NOTE: Creating a Peace List is strongly advised but NOT required. A Peace List allows Nigel to navigate directly to the problem memories, allowing for more memories to be worked on at a faster rate. A Peace List can be as detailed or as brief as you want. If you do a Peace List, which will enable you to clear out the unwanted and let in your desired outcomes, please try to complete it at least 48 hours prior to your session.

SESSIONS ARE NOT RECORDED OR AVAILABLE FOR REPLAY

PEACE LIST INSTRUCTIONS

The memories and events you share in your Peace List do not need to be in chronological order, but you can start at birth and move forward, as Nigel explains in the YouTube video.

You can include dreams, movies, past life experiences, or share stories. Write everything down even if you think you cleared it, does not bother you, or already tapped on it. Remember to include three happy memories in your Peace List.

When you write this list and recall memories, it might still stir up emotions and old hurts but remember it is not happening while you write it. Realise it is within you, and you want it cleared and healed. Do not go into the story and tap along as you go.

PEACE LIST EXAMPLES

PEACE LIST — SECTION I

List three (3) happy memories: moments when you felt incredibly happy, on top of the world. What is it that makes you laugh; movies, comedians, funny things, etc.

EXAMPLE - The day I got married
EXAMPLE - The day my daughter was born
EXAMPLE - Watching movies with my partner

PEACE LIST — Section II

When it comes to your physical pains, describe what it feels like, the emotions surrounding the pain, who else has it, and how it affects you today.

Problems, issues, pains, or symptoms:

What Are Your Desired outcomes?:

PEACE LIST — Section III

Share everything that comes to you below. Make bullet points beneath the topics that include a simple one-liner of specific memories. (See “Examples of Peace List Topics” below).

FOCUS AREAS, EXPAND EACH ONE WITH BULLET POINTS AND A RELATED MEMORY

EXAMPLE - My mom told me that my dad was not present at my birth, because ......
EXAMPLE - At age ... My mother told me that they found me in my baby bed at age 6 months with very frightened eyes.
EXAMPLE - I have always felt anxious.
- The first time I remembered was... (always example, online 1/2 lines)
- I recall being ... years old and ......
- Mom told me that on my first day of school, I ....
- I would also be afraid in the dark. Once I ......
- I procrastinate when I have to ......
- I remember when ....
- Whenever I start a new job, I ......
EXAMPLE - I am afraid of flying.
- I have never felt comfortable in a plane.
- I remember seeing a movie/on the news where ...
- (or) being on a flight at age ... and ...
- (or) hearing my uncle, dad's brother, also has a fear of flying o
- Days before I have to fly, I feel......
- Once I am on the plane I ......
EXAMPLE - I was beaten/abused/raped when I was .... y/o
- I was at a party with friends. I remember .... He/She ......
- He/She left me ....
- When I told my mother she ....
- When I told my doctor they….
EXAMPLE - I am afraid of failure
- I remember when I was at school ....
- I remember my mother always gets annoyed when I needed help with my homework. She would lecture me while I had to stand there and listen. She would slowly lose her temper while lecturing.
EXAMPLE - My dad had an alcohol problem which started when I was ... y/o
- On the weekends, we always had to be quiet
- I remember he would miss my baseball games, even though he said he would be there.
- I would lay in bed and listen to my parents .......
EXAMPLE - My girlfriend ... broke up with me when I was ... y/o
- I came home one day and ......