It's An Inside Job!
Chances are you feel frustrated, angry, lost, being pushed this way and pulled that way - at the mercy of other people and the world in general. It's time to change that and I will show you how. The answer has been inside of you all this time.
Are You Struggling With...?
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Social anxiety - difficulty engaging with others, fear of judgement, nervousness in social situations.
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Difficulty trusting others due to past negative experiences.
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Feelings of worthlessness or inadequacy.
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Isolation with a tendency to withdraw from social interactions.
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Flashbacks often reliving traumatic events.
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Difficulty expressing emotions and communicating your needs and desires.
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Emotional numbness, feeling detatched from emotions making it hard to connect with people.
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Constant comparison to others with negative chatter in your head.
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Poor body image hating particular parts of your body.
There is Hope!
Change is Possible
The good news is there is hope! Change is possible. Even if you have tried everything under the sun. But it does mean you have to take responsibility for your emotional and physical health. A commitment to making change is required and I'll help you do the rest.
How Nigel Can Help You?
Perhaps you often rehearse old hurts in your mind, replaying ‘mind movies’ of upsetting and often traumatic events from the past, and you can stop that, dissolve the unwanted emotions, take the learning from the experience, show your mind and body that the past is over, and centre yourself by living in the present moment with confidence, high self-esteem, energy, and in control of your thoughts, feelings, and behaviours. That’s how you make changes.
What You Can Expect from 1:1 Sessions with Nigel
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Make peace with yourself and the past, and let go of the hurt that has been your unwanted traveling companion for so long
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Release sadness, fears, anger, resentments, and guilts
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Let go of feelings of hopelessness, helplessness, and of rejections
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Take back control of your thoughts, feelings, and actions towards yourself and others
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Heal past traumas, enabling your mind and body to return to balance and restorative calm
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Learn a simple daily practice that can be used in minutes to help you maintain your new way of thinking, feeling, and believing
Testimonials
If this all sounds too airy-fairy, too hard to believe, just like all of the other ‘noise’ out there - then check out these comments from past clients’ sessions with Nigel
J.R.
“Just wanted to say thanks Nigel, I wouldn’t have been able to deal with what happened so calmly on the day if I hadn’t had a session with you that morning, I didn’t get overwhelmed with rage or breakdown in tears which I would have as it has been triggering my fight or flight for a long time.”
L.C.
“I found the sessions with Nigel to be fabulous. I want to learn more as I believe these skills are truly amazing and beneficial tools for everyone. Thank-you very much fabulous practitioner.”
L.D.
“Definitely different from what I have tried before and I would highly recommend Nigel and the techniques he uses. I’m looking after myself more now and that feels good.”
Now is your opportunity to take back control of your life. See below how to book your FREE consultation call with Nigel. This will be the first step you take to begin making permanent changes – changes that you deserve to experience.
You deserve to get your life on track and live it your way!
Click the link below to book your 20 minute video call with me - to see how best we can work together - to see if we are a good fit, and to make arrangements for beginning your sessions. This time will be an opportunity for you to ask questions and better understand what is on offer, to help you achieve your desired outcomes.
Change Your Thoughts – Change Your Life!
30 min
Free
Change Your Thoughts, Change Your Life
Contact Me
Nigel Colmer
Coleraine
County Derry/Londonderry
Northern Ireland
United Kingdom
BT51 4XF
Tel: 07756626969
Mail: colmernigel1@gmail.com